Swim Programs

 

The Pickering Swim Club offers a range of swimming programs that allows swimmers to progress from entry level skill development to high intensity, elite level competitive swimming.




Pre-Competitive Programs

  • FUNdamentals 1 & 2
Designed for young swimmers to learn fundamental skills in a fun environment.  1 hour a week.  
Further information on the FUNdamentals program for the Winter 2018 session is available here:  WINTER 2017 PICK Club Fundamentals Program.doc




Competitive Programs

  • Development - Groups A & B
Teaches fundamental skills and drills. Develops technique and initiates aerobic fitness. Swimmers compete in a fun and learning atmosphere.  2-3 hours per week.

  • Development - Group C

Continues teaching skills and drills and further develops technique, strength and aerobic fitness. Swimmers compete in a fun and learning atmosphere.  4 hours per week.

  • White Group
Teaches skills, drills and further develops technique, strength and fitness. The group has a full racing schedule that can lead to high school swimming.  7 hours per week.

  • Red Group
Improves technical skills and drills. Teaches efficient stroke patterning and builds aerobic fitness. Swimmers compete at Regional and Provincial level meets, including Festivals and Age Group Provincials.  9 hours per week.

  • Blue Group
Geared toward creating a fit athlete and improving technical skills. Athletes attend meets to gain racing and training experience to improve competitive performance.  10 hours per week.

  • Bronze Group
Young swimmers committed to their personal excellence. This group will develop greater fitness, speed and technical skills. Athletes compete at Regional and Provincial level meets, including Festivals and Age Group Provincials.  10-11 hours per week.

  • Silver Group
Further enhancement of technical skills and drills. Builds intensity and fitness for athletes ready to train and compete at a Regional, Provincial and National level.  11-12 hours per week.

  • Gold Group
Athletes train at high intensity, including water and strength training programs. High expectation for attendance, intensity and commitment to the program.  Swimmers compete Nationally and Internationally.  15-16 hours per week.
Program Excellence!
The Pickering Swim Club is recognized within the community for its swimming program excellence!
How Do I Join?
All new swimmers must be assessed by a Pickering Swim Club Coach prior to joining the Club.   
For further information, refer to the How to Join page.

Partners
                                               

Sponsors
   

         
WordPress Tutorials
DNN Support